sliverhides's Journal, 08 March 2017

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 85.51g | Prot: 54.66g | Carb: 167.08g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Albertsons Pizza Bites, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nabisco Cheese Nips White Cheddar Crackers, Tim Hortons Apple Cinnamon Donut. more...

3478 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...