Weigh In record (no journal entry) for 08 March 2017
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267.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1322 kcal
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Fat: 49.31g | Prot: 52.50g | Carb: 177.65g.
Breakfast: Shipley Do-Nuts Donut Holes, Custom Blueberry, Peach, Strawberry Smoothie, Salsa, Roasted Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Buttermilk Enriched Bread, Honeydew Melons. Snacks/Other: Laughing Cow Cheese Dippers. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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