Weigh In record (no journal entry) for 08 March 2017
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119.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1729 kcal
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Fat: 52.63g | Prot: 119.29g | Carb: 205.35g.
Breakfast: Banana, Misura Fette Biscottate Multigrain, Vital Soia Drink, Prozis Burro d'arachidi al Cioccolato, Zuegg Marmellata di Fragole. Lunch: Broccoli, Bietola, Despar Albume d'uovo Pastorizzato, Gallo Le Gallotte Riso Venere e Mais, Olio Extra Vergine di Oliva. Dinner: Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Ragù, Broccoli, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mela Verde, Wasa Integrale, Myprotein Impact Whey Protein Brownie, Noci, Mareblu Tonno al Naturale. more...
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losing 1.8 lb a week
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