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thuyten
Journal
03 Feb 12
thuyten's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
114.6 lb
Lost so far:
1.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1201 kcal
Fat: 53.84g | Prot: 59.12g | Carb: 125.02g.
Breakfast:
Bacon, Egg and Cheese Biscuit, Frisco Breakfast Sandwich.
Dinner:
Fat Free Sour Cream, Four Cheese Corkscrew Pasta, Low Sodium Chunk Light Tuna in Water.
Snacks/Other:
Lowfat Cheddar or Colby Cheese, Bananas.
more...
1412 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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