thuyten's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
114.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1201 kcal Fat: 53.84g | Prot: 59.12g | Carb: 125.02g.   Breakfast: Bacon, Egg and Cheese Biscuit, Frisco Breakfast Sandwich. Dinner: Fat Free Sour Cream, Four Cheese Corkscrew Pasta, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Lowfat Cheddar or Colby Cheese, Bananas. more...
1412 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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