mingram's Journal, 07 March 2017

254.6 lb Lost so far: 11.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 111.51g | Prot: 94.40g | Carb: 98.97g.   Breakfast: Margarine, Saltine Crackers, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Rump Roast, Mashed Potatoes (Whole Milk and Butter Added), Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Rotisserie Chicken Breast Meat, Saltine Crackers. Snacks/Other: Margarine, Saltine Crackers. more...

3209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...