Weigh In record (no journal entry) for 24 February 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1202 kcal
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Fat: 28.18g | Prot: 107.84g | Carb: 133.09g.
Breakfast: Cheez Whiz Cheese Dip Original, Toasted Potato Bread, iso whey breezer. Lunch: Deli black forest ham, Toasted Potato Bread, Cauliflower, Carrots. Dinner: Swiss Chard, Thick n' Chunky Salsa - Hot, Grilled Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Granny Smith Apple, iso whey breezer, peach mango dessert tofu, Celery, Radishes, Cucumber (with Peel). more...
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1751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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