Weigh In record (no journal entry) for 07 March 2017
|
158.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
2956 kcal
|
Activities & Exercise:
15.1K row (Concept2 erg) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|