Weigh In record (no journal entry) for 07 March 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1564 kcal
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Fat: 56.45g | Prot: 79.52g | Carb: 113.03g.
Breakfast: Apples, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Publix 100% Whole Wheat five grain bread, Peanut Butter, 1% Fat Milk, Publix Plain Nonfat Greek Yogurt, Mangos. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Tilapia (Fish), Garlic, Onions, Broccoli, Olive Oil. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Olives, Two Bite Red Velvet Cakes. more...
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losing 5.1 lb a week
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