Weigh In record (no journal entry) for 07 March 2017
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2742 kcal
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Fat: 126.23g | Prot: 86.36g | Carb: 342.06g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Wal-mart Deli Popcorn Chicken, Cheetos Crunchy Cheetos, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Restaurant Style BBQ Sauce. Dinner: Barq's Root Beer (20 oz), Safeway Apple Fritter, Safeway Fully Cooked Chicken Tenders, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Lance Ranch Peanuts (17g). more...
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gaining 11.2 lb a week
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