Weigh In record (no journal entry) for 07 March 2017
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179.5 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2413 kcal
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Fat: 164.87g | Prot: 151.55g | Carb: 92.08g.
Breakfast: Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies, Dunkin' Donuts Iced Coffee with Milk, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Dinner: Cooked Carrots, Publix Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Lightly Salted Almonds, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
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losing 1.2 lb a week
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