Weigh In record (no journal entry) for 07 March 2017
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1137 kcal
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Fat: 45.80g | Prot: 34.51g | Carb: 146.84g.
Breakfast: Рис Вареный, Natura Сыр Арла Натура Сливочный, Кофе с Молоком, Овсяное Печенье, Банан. Snacks/Other: Milky Way Шоколадный Батончик, Макдоналдс Капучино (0,3 L). more...
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losing 1.5 lb a week
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