Weigh In record (no journal entry) for 07 March 2017
|
222.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
2182 kcal
|
Fat: 95.81g | Prot: 234.83g | Carb: 95.95g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Арахис, Савушкин Йогурт Греческий 2%. Snacks/Other: Савушкин Кефирный 1.5%, Брест-Литовск Молоко 2,8%, Activlab Протеин Muscule Up Pro, Activlab BCAA XTRA. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|