Weigh In record (no journal entry) for 06 March 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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883 kcal
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Fat: 31.38g | Prot: 30.99g | Carb: 120.64g.
Breakfast: Red Baron Deep Dish Singles - Pepperoni Pizza, Kroger Texas Red Grapefruit, Coffee, Sunkist Navel Orange. Lunch: McDonald's Diet Coke (Small), McDonald's Sausage McMuffin (No Egg). Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie, Fruit Drink, Coca-Cola Diet Coke. more...
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2344 kcal
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Activities & Exercise:
Writing - 2 hours, Desk Work - 3 hours, Showering - 15 minutes, Driving - 45 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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