Weigh In record (no journal entry) for 03 February 2012
|
231.7 lb
Lost so far: 14.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2299 kcal
|
Fat: 97.88g | Prot: 113.49g | Carb: 246.19g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Cheddar Cheese, Baked Beans, Butter, Jacket Potato. Dinner: Egg, Butter, White Bread, Butter, White Bread, White Crusty Rolls, Lean Beef Mince, Potato French Fries. more...
|
|
3134 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|