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kick boxing class that i made it to - was canceled boo hoo....
some progress getting back to the ugly number
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125.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1562 kcal
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Fat: 53.00g | Prot: 46.77g | Carb: 134.97g.
Breakfast: slice of bacon, Beef Lit'l Smokies, viactiv, crescent rolls, Diet Coke. Lunch: Almond Joy (Snack Size), diet coke, Canyon Cut Salt & Cracked Pepper Potato Chips, subway club sandwich. Dinner: red wine, triscuits, pepper jack cheese. more...
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1668 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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