Weigh In record (no journal entry) for 05 March 2017
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1234 kcal
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Fat: 46.03g | Prot: 84.05g | Carb: 118.45g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Publix Banana Bran Muffins. Lunch: NOS High Performance Energy Drink (Can), Fresh & Easy BBQ Chicken, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Marketside Italian Bread, Kraft Singles American Cheese, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 12.6 lb a week
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