imcdermo's Journal, 02 February 2012

Ate out last night. I stayed in my diet but still...

150.2 lb Lost so far: 0.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 54.69g | Prot: 69.35g | Carb: 152.58g.   Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: frozen mixed vegetables, Genova Pesto, Penne Pasta, Grilled Chicken Breast Strips (Foster Farms). Snacks/Other: Non-Alcoholic Beer, Activia Light Blueberry Yogurt. more...

2071 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...