Weigh In record (no journal entry) for 04 March 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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548 kcal
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Fat: 38.05g | Prot: 23.17g | Carb: 28.03g.
Breakfast: Plain or Buttermilk Biscuits, Ham (Whole, Cured, Roasted), Butter, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 35.0 lb a week
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