Weigh In record (no journal entry) for 02 February 2012
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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963 kcal
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Fat: 40.24g | Prot: 43.46g | Carb: 122.21g.
Breakfast: Healthy Multi-Grain Bread, Egg White, Onions, Tomatoes, Country premiumTaste like butter. Lunch: Healthy Multi-Grain Bread, Mayonnaise, Natural Oven Roasted Turkey Breast Cold Cuts. Dinner: mayo, salad, Tomatoes, chicken meatballs. Snacks/Other: Hershey chocolate, grapes. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 1.0 lb a week
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