Weigh In record (no journal entry) for 04 March 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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735 kcal
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Fat: 27.67g | Prot: 23.77g | Carb: 105.98g.
Breakfast: Post Grape-Nuts, Yeo Valley Natural Yogurt. Lunch: Bananas, Anchor Butter, Tesco Scotch Morning Roll. Snacks/Other: Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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