brisbee's Journal, 03 March 2017

My weight is up this week ..I believe because of a new medication that I am taking. It results in bloating. So we shall see where it goes from here.

173.4 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 37.28g | Prot: 52.73g | Carb: 116.96g.   Breakfast: Butter (Salted), Alpine Valley Super Grains, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Sliced Ham. Dinner: Bigelow Tea Perfect Peach Herb Tea, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...