Weigh In record (no journal entry) for 03 March 2017
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174.6 lb
Lost so far: 27.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1585 kcal
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Fat: 49.36g | Prot: 83.10g | Carb: 211.22g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Baileys Coffee Creamer - Mudslide, Coffee. Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Kroger Canned Spinach, Quesadilla with Poultry and Cheese, On The Border Chips and Salsa. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Starbucks Caffe Mocha (Grande), EAS Soy Protien. more...
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losing 0.7 lb a week
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