Weigh In record (no journal entry) for 02 February 2012
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2359 kcal
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Fat: 60.64g | Prot: 101.83g | Carb: 292.10g.
Breakfast: 2% Fat Milk, Wheaties Cereal. Lunch: Milk (2% Lowfat with Added Vitamin A), Fresh Frozen Wild Blueberries, Frozen Strawberries, Raspberries, Bananas, Total 0% Greek Yogurt (Fage), Homestyle Potato Bread. Dinner: Table Wine, 14" Cheese Pizza (Thick Crust). Snacks/Other: MMMaple Pecan. more...
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3180 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 4.2 lb a week
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