Weigh In record (no journal entry) for 03 March 2017
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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842 kcal
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Fat: 33.23g | Prot: 20.36g | Carb: 118.56g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Doritos Cool Ranch Tortilla Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Snacks/Other: Kroger Toasty Peanut Butter Crackers, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 5.6 lb a week
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