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PizzaLover88
Journal
03 Mar 17
PizzaLover88's Journal, 03 March 2017
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Water Fast Day #7
I still don't have anymore ketostix to check my ketosis but I am sure I'm in ketosis. I am back on having sleep issues though, I'll try to buy some supplement today that could help me sleep.
TGIF!!
124.6 lb
Lost so far:
11.9 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
35 kcal
Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.
Breakfast:
Lemon Juice.
more...
1930 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes.
more...
losing 4.6 lb a week
2 Supporters
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Comments
Have a good weekend! :)
03 Mar 17 by member:
Meadow Mist
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