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Interesting watching the numbers this week -
Had a big gain after some bad food choices last week - fasted on Sunday and had a big loss and
then Monday and Tuesday I had two good days with good intake and good exercise
but 1/2 pound gains both days.
I ran 7 miles yesterday which was hard but felt great - I have 10 days until the half
marathon and I have to get moving - want to get back to 140s!!
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152.4 lb
Lost so far: 11.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1276 kcal
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Fat: 27.26g | Prot: 75.05g | Carb: 218.74g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Lunch: light wheat bread, bacos, fat free sun dried tomato dressing. Dinner: fat free broth, potato no skin, no salt cream corn, fat free evaporated milk, salmon chowder. Snacks/Other: apple. more...
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2011 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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