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148.6
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1575 kcal
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Fat: 66.63g | Prot: 62.21g | Carb: 131.32g.
Breakfast: Oatmeal Complete Plain. Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Veggie Spring Roll, Green Snap Beans, Sauvignon Blanc Wine, Kung Pao Chicken, Mu Shu Pork. Snacks/Other: Cheddar Cheese Sticks. more...
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2049 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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steady weight
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