Weigh In record (no journal entry) for 02 March 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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528 kcal
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Fat: 14.87g | Prot: 13.02g | Carb: 85.33g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 14.0 lb a week
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