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got on the scales today, just to see what my weight was...i was shocked..down 2 pounds...i even got off and back on 5 different times thru my workout..it still read the same...im just surprised....but il take it..hahahahah...
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335.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2007:
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1005 kcal
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Fat: 12.58g | Prot: 113.40g | Carb: 112.98g.
Breakfast: water, cheerio, banana. Lunch: Lettuce, salad with tomatoes and low fat ranch dressing, tuna, water, turkey lunch meat. Dinner: water, pork roast, boiled potatoes, carrots. Snacks/Other: yogurt, pro complex protein shake. more...
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5164 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, elliptical --75 min - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 7.0 lb a week
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 Comments
10 Dec 07 by member: lorik
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10 Dec 07 by member: loosinisfun
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10 Dec 07 by member: loosinisfun
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Woot Woot!
It has to drop with all the hard work you are doing! I am going to put in another 2 hour day today, since I can't go on Tues or Wednesday. Did 5 miles on the bike yesterday--30 minutes. I upped the tension. My legs are protesting, but I just told them to shut up, I have to try to keep up with you :)
10 Dec 07 by member: cabawi
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hahahah..on keepin up with me..i went bck to the elliptical cause it makes me sweat more..did 75 min on it today and 30 on bike..i thought i was keepin up with you...lol...
10 Dec 07 by member: loosinisfun
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NICE!!!! I knew you'd be kickin' it!! lol :)
10 Dec 07 by member: bullytrouble
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yeap got my kickin shoes on so i can kick it somemore...lol
10 Dec 07 by member: loosinisfun
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keep up the good work. You should be super proud of all of your progress and determination. Its really cool to see.
10 Dec 07 by member: Teddy
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thank you ..i am very proud and very happy each an evry time i drop off more weight...makes me want to do the.. happy dance..lol
11 Dec 07 by member: loosinisfun
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Love the "happy dance" Loosin'....Awesome job! GO BLUE! YEAH
11 Dec 07 by member: drd3775
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thanks...that happy dance must of workd off more calories..lol
11 Dec 07 by member: loosinisfun
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