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Good day
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1684 kcal
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Fat: 35.72g | Prot: 71.10g | Carb: 224.37g.
Breakfast: Butter (Salted), Trader Joe's New York Style Rye Bread, Bananas, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, Egg, Apples. Lunch: HEB Wheat Flatbread Crackers, Bean Soup (Home Recipe), Yam. Dinner: Wegmans Mushrooms, Grated Romano Cheese, Pesto Sauce, Reggano Penne Rigate, Skinless Chicken Breast, Beets, Dinner salad, Zinfandel Wine. Snacks/Other: HEB Yellow Corn Tortilla Chips, Green Tea, Water, Johnnie Walker Red Label Scotch Whisky, Ginger Ale. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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