Weigh In record (no journal entry) for 01 March 2017
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147.5 lb
Lost so far: 31.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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860 kcal
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Fat: 64.50g | Prot: 48.50g | Carb: 36.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Mission Mexico Hass Avocado. more...
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gaining 4.4 lb a week
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