Weigh In record (no journal entry) for 01 March 2017
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169.8 lb
Lost so far: 20.6 lb.
Still to go: 24.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2017:
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1267 kcal
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Fat: 38.23g | Prot: 52.86g | Carb: 179.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mangos, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Hannah Authentic Taboule, Yellow Rice, Shrimp, Tzatziki, Lamb. Snacks/Other: McDonald's Mango Pineapple Smoothie (Medium), Bamboo Lane Crunchy Rice Rollers. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 5 hours, Working - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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