Weigh In record (no journal entry) for 01 February 2012
|
114.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1684 kcal
|
Fat: 62.85g | Prot: 135.90g | Carb: 149.13g.
Breakfast: Chicken Breast (Skin Not Eaten), Classic Sharp Cheddar Shredded Cheese, Bananas, 100 Calorie Sandwich Rolls, Red Tomatoes, Buttery Spread, Black Label Fully Cooked Bacon, Better'n Eggs, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Mozzarella Sticks, Rice Vinegar, Extra Virgin Olive Oil, 5-Lettuce Mix, Blue Corn and Sesame Tortillas Chips. Dinner: Green Snap Beans, Organic Whole Wheat Couscous, Thai Green Curry with Chicken. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thuyten's weight history
|