Weigh In record (no journal entry) for 01 March 2017
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2017:
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1928 kcal
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Fat: 108.90g | Prot: 66.92g | Carb: 187.45g.
Breakfast: Montchevre Cranberry Cinnamon Goat Cheese, Honey, Homemade Bread, Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half), Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half), Simple Truth Organic Chicken Stock (Simple Truth Organic), Onions, Extra Virgin Olive Oil, Garlic, Cream (Half & Half). Lunch: Humboldt Creamery Organic Strawberry Ice Cream (Humboldt Creamery), Coffee (Brewed From Grounds, Decaffeinated), Dillons Vitamin D Milk, 100% Maple Syrup, Bananas, Simple Truth Organic Crunchy Peanut Butter, Homemade Bread. Dinner: Fuji Apples, Alessi White Balsamic Vinegar, Raspberries, Kroger Club Soda, Rumford Baking Powder, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Tilapia Fillets, Black Pepper, Baking Soda, Sea Salt, Cornstarch, Paprika, Corn Oil, Celery Seed, Sea Salt, Florida Crystals Organic Cane Sugar, Distilled White Vinegar, Hain Lite Safflower Mayonnaise, Hellmann's Organic Mayonnaise, Onions, Carrots, Green Cabbage. Snacks/Other: Hiland Vitamin D Milk, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Humboldt Creamery Organic Strawberry Ice Cream (Humboldt Creamery), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Doctor Kracker Culinary Crisps Apple Oat Crunch, Marshmallows. more...
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losing 3.5 lb a week
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