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ScottColliflower
Journal
01 Feb 12
ScottColliflower's Journal, 01 February 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 01 February 2012
273.0 lb
Lost so far:
24.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1504 kcal
Fat: 69.70g | Prot: 52.86g | Carb: 164.61g.
Breakfast:
Bananas, Original Coffee Creamer.
Lunch:
Apples.
Dinner:
Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Fancy Shred Mexican Cheese, Organic Baby Spring Mix, RUSSIAN SALAD DRESSI, RUSSIAN SALAD DRESSI.
Snacks/Other:
Cheez-It Baked Snack Crackers, All Natural Lowfat Yogurt - Vanilla.
more...
3017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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