Mully 22's Journal, 01 February 2012

231.0 lb Lost so far: 7.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 50.58g | Prot: 160.60g | Carb: 34.37g.   Lunch: chicken, lettuce salad. Dinner: chicken, lettuce salad. Snacks/Other: apple. more...

3931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...