Weigh In record (no journal entry) for 01 February 2012
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1037 kcal
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Fat: 32.02g | Prot: 46.84g | Carb: 138.72g.
Breakfast: Fat Free French Vanilla Creamer, Honey Nut Cheerios, Nonfat Blueberry Greek Yogurt. Dinner: Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Chocolate Sandwich Cookies, Caramel Sundae Syrup, Smoked Salmon. more...
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losing 1.1 lb a week
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