Bopuc's Journal, 28 February 2017

195.5 lb Lost so far: 61.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 45.73g | Prot: 79.99g | Carb: 130.62g.   Breakfast: The Great Fish Co. Tilapia Fillets, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Honey, Dave's Killer Bread Good Seed Bread, Coffee. Lunch: Dannon Oikos Triple Zero - Banana Creme, Jimmy's Ranch Vegetable Dip, Cauliflower, Broccoli, Stagg Dynamite Hot Chili with Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3571 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 8 hours, Cardio - 8 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 37 minutes. more...