Weigh In record (no journal entry) for 28 February 2017
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182.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2101 kcal
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Fat: 67.10g | Prot: 220.48g | Carb: 160.01g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Links, Publix Multigrain Bread, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Woeber's Horseradish Sauce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tillamook Extra Sharp Cheddar Cheese, Publix Multigrain Bread. Dinner: Publix Steaminbag Broccoli Florets, Panera Bread French Baguette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Krimson Tilapia. Snacks/Other: Blue Diamond Lightly Salted Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Milk, GNC Lean Shake Burn. more...
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steady weight
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