Weigh In record (no journal entry) for 27 February 2017
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176.7 lb
Lost so far: 25.1 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1585 kcal
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Fat: 70.01g | Prot: 48.21g | Carb: 187.60g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Whole Milk, Safeway Raisin Bran Crunchy Granola. Lunch: Philadelphia Honey Nut Cream Cheese, Baileys Coffee Creamer - Mudslide, Coffee, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Arby's Curly Fries (Medium), Arby's Roast Beef Gyro. more...
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gaining 0.2 lb a week
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