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Why isn't my weight dropping? I will be patient.
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1472 kcal
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Fat: 58.31g | Prot: 70.49g | Carb: 161.54g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: honey, shredded cheese, 100% Whole Wheat Bread, Virginia Brand Ham, eggs. Dinner: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Non-Alcoholic Beer, Honeycrisp Apples, cheddar cheese stick. more...
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2049 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 2.8 lb a week
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