Weigh In record (no journal entry) for 31 January 2012
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145.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1322 kcal
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Fat: 44.48g | Prot: 77.75g | Carb: 144.20g.
Lunch: light miracle whip, Snackwells yogurt pretzels, Cheese stick, Sweet relish, Baked cheetos, Tuna. Dinner: Broccoli souffle, Whole wheat pasta, Alfredo sauce, Chicken breast, Parmesan cheese. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Slim a bear. more...
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2097 kcal
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Activities & Exercise:
Knitting - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours. more...
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losing 4.9 lb a week
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