cbabejones's Journal, 31 January 2012

382.6 lb Lost so far: 3.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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632 kcal

Fat: 15.42g | Prot: 25.37g | Carb: 92.85g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Blueberry Muffin Mix. Lunch: Coffee (Brewed From Grounds), Bistro Selections Chicken Fettucini. more...

5476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 45 minutes. more...