Mully 22's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

232.5 lb Lost so far: 6.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

995 kcal

Fat: 40.29g | Prot: 120.43g | Carb: 34.37g. Lunch: chicken, lettuce salad. Dinner: lettuce salad, chicken. Snacks/Other: apple. more...

3671 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

losing 38.5 lb a week

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Mully 22's Journal, 31 January 2012

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