Weigh In record (no journal entry) for 25 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1415 kcal
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Fat: 118.36g | Prot: 68.29g | Carb: 21.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Hillshire Farm Turkey Smoked Sausage, Mushrooms, Spinach, Kerrygold Pure Irish Butter, Egg, Green Giant Hass Avocado. Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Celery, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cinnamon, Salami, So Delicious Culinary Coconut Milk. more...
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gaining 2.8 lb a week
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