Weigh In record (no journal entry) for 23 February 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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468 kcal
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Fat: 31.09g | Prot: 11.17g | Carb: 38.63g.
Breakfast: Hormel Spam Hickory Smoke Canned Meat, Hash Brown (from Frozen), Tea Unsweetened. more...
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losing 28.0 lb a week
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