Weigh In record (no journal entry) for 23 February 2017
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199.5 lb
Lost so far: 7.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1836 kcal
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Fat: 57.17g | Prot: 79.34g | Carb: 256.25g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, General Mills Cheerios Protein Oats & Honey. Lunch: Ham Sandwich with Lettuce and Spread, Coca-Cola Mexican Coke (12 oz), Campbell's Homestyle Chicken Noodle Soup. Dinner: Bob Evans Chicken & Broccoli Alfredo (Savor Size). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Ham Sandwich with Spread, M&M's Milk Chocolate M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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