Weigh In record (no journal entry) for 30 January 2012
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1399 kcal
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Fat: 58.17g | Prot: 74.08g | Carb: 137.85g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Green Snap Beans (Frozen), Dipping Strips, shredded cheese, bell peppers, bush's black beans, chicken breast. Snacks/Other: Non-Alcoholic Beer. more...
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2043 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 2.8 lb a week
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