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18.9% BF
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2082 kcal
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Fat: 130.43g | Prot: 90.10g | Carb: 130.30g.
Breakfast: Egg, IHOP Pork Sausage Links, Cream (Half & Half), Coffee. Lunch: Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Creamy Bow-Tie Pasta with Chicken & Broccoli, Swiss Cake Rolls. Snacks/Other: Richfood Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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