cbabejones's Journal, 30 January 2012

386.6 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 40.45g | Prot: 46.72g | Carb: 308.06g.   Breakfast: Mountain Dew, Red Delicious Apples. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Mountain Dew (12 fl oz), Original Chili Cheese Dog on a Standard Bun. more...

5512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 45 minutes. more...